Logo Logo Logo Logo Logo
  • Home
  • About
    • About Us
      • Principal’s Welcome
      • The Arrow Vale Vision
      • Admissions
      • SMSC
      • Governors
      • Facilities and Sports Centre
    • School Policy
      • Data Protection and GDPR
      • Ofsted
      • Policies
      • Positive Activity Zone
      • Prospectuses
      • Pupil Premium
      • School Performance
    • CRST
      • Central Region Schools Trust
  • Learning
    • Teaching
      • CPD
      • Teach Central
      • SEN and Disability
      • The School Day
    • Curriculum & Assessment
      • Assessment Procedures
      • Curriculum
      • Homework
    • Literacy & Numeracy
      • Whole School Literacy
      • Whole School Numeracy
    • Careers
      • Careers Provision at AV
      • Careers Events
      • Past Events
    • Key Stages 3 – 4
      • Year 9
      • Year 10
      • Year 11
  • Departments
    • Art and Photography
    • Business
    • Design & Technology
    • English / Film Studies
    • Humanities
    • ICT
    • Learning 4 Life (Including Religious Education)
    • Learning Resource Centre (LRC)
    • LOTC
    • Mathematics
    • MFL
    • Performing Arts
    • Physical Education
    • Psychology
    • Science
  • Sixth Form
    • Welcome to Sixth Form
    • Life in AV Sixth Form
    • Curriculum and Prospectus
    • Student Leaders
    • UCAS
    • Applying to Join
  • News
    • Arrow News Issues
    • Calendar
    • News Archive
    • Photo Gallery
    • Term Dates
    • Enrichment
      • School Clubs
      • Duke of Edinburgh Award
  • Parents
    • Attendance
    • Letters
    • Coronavirus Information (Testing Guidance)
    • EduLink
    • Ofsted Parent View
    • Parent View
    • Reports
    • School Meals
    • ParentPay and Cashless Catering Systems
    • Student Support
    • School Uniform
    • Transition into Arrow Vale
    • General Information Booklet
  • Safeguarding
    • Safeguarding Contacts
    • Early Help Support
    • Useful Information
    • Internet Safety
    • Courses for Parents
  • Vacancies
  • Contact
  • Covid-19
  • Home
  • About

    • About Us
      • Principal’s Welcome
      • The Arrow Vale Vision
      • Admissions
      • SMSC
      • Governors
      • Facilities and Sports Centre
    • School Policy
      • Data Protection and GDPR
      • Ofsted
      • Policies
      • Positive Activity Zone
      • Prospectuses
      • Pupil Premium
      • School Performance
    • CRST
      • Central Region Schools Trust
  • Learning

    • Teaching
      • CPD
      • Teach Central
      • SEN and Disability
      • The School Day
    • Curriculum & Assessment
      • Assessment Procedures
      • Curriculum
      • Homework
    • Literacy & Numeracy
      • Whole School Literacy
      • Whole School Numeracy
    • Careers
      • Careers Provision at AV
      • Careers Events
      • Past Events
    • Key Stages 3 – 4
      • Year 9
      • Year 10
      • Year 11
  • Departments
    • Art and Photography
    • Business
    • Design & Technology
    • English / Film Studies
    • Humanities
    • ICT
    • Learning 4 Life (Including Religious Education)
    • Learning Resource Centre (LRC)
    • LOTC
    • Mathematics
    • MFL
    • Performing Arts
    • Physical Education
    • Psychology
    • Science
  • Sixth Form
    • Welcome to Sixth Form
    • Life in AV Sixth Form
    • Curriculum and Prospectus
    • Student Leaders
    • UCAS
    • Applying to Join
  • News

    • Arrow News Issues
    • Calendar
    • News Archive
    • Photo Gallery
    • Term Dates
    • Enrichment
      • School Clubs
      • Duke of Edinburgh Award
  • Parents

    • Attendance
    • Letters
    • Coronavirus Information (Testing Guidance)
    • EduLink
    • Ofsted Parent View
    • Parent View
    • Reports
    • School Meals
    • ParentPay and Cashless Catering Systems
    • Student Support
    • School Uniform
    • Transition into Arrow Vale
    • General Information Booklet
  • Safeguarding
    • Safeguarding Contacts
    • Early Help Support
    • Useful Information
    • Internet Safety
    • Courses for Parents
  • Vacancies
  • Contact
  • Covid-19

Arrow Vales Very Own Ironman

03 Apr Arrow Vales Very Own Ironman

Posted at 10:28h in Attributes, Experiences, RSA Trust Attributes, Sixth Form, Year 10, Year 11, Year 9 by kglover 0 Comments
1 Like

An Ironman triathlon is a race that consists of 2.4 mile (3.86km ) open water swim, followed by a 112-mile (180.25 km) bicycle ride and if that is not enough the athlete then has to run a full marathon – 26.2 miles (42.20 km), the event is raced in that order without any break – all in one day. It is for this reason that an Ironman Triathlon is widely considered as one of the most difficult one-day sporting events in the world.

Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these time constraints is designated an Ironman.

In September 2018 our very own Mr Brennan decided to attempt the challenge of becoming an Ironman. In doing this he was also raising money for Cancer Research. His target race was Ironman UK in Bolton on July 15 2018. Giving him roughly 11 months to get into shape and prepare for this mammoth challenge. His weekly training averaged 15 hours a week – working full time and being a dad of three active children meant a lot of his training time had to be done early in the morning – often with the alarm clock going off at 4:30am ready for a 5am start. Many hours in the pool, out on the road on his bike in all conditions and many long lonely runs.

Demonstrating excellent commitment, resilience and determination after a long journey of training Mr Brennan took to the start line at Bolton on a warm July morning. After diving into Penny Flash Lake, getting his goggles kicked off by another competitor and generally having a slower than expected swim he finished that section of the race in 1 hour 31 minutes. Straight into transition and straight onto the bike. After being cheered on by his wife and kids on top of one of the biggest climbs, he had a very strong bike leg, finishing in 5 hours and 56 minutes. He then quickly set off to complete his first ever marathon. Towards the end he was suffering from cramp, dehydration and too many blisters to count but he still managed to finish the run and cross the red carpet in a time of 4 hours 29 minutes to become Arrow Vales First ever Ironman.

His total finish time was, including transitions, a very impressive 12 hours and 16 minutes and he also managed to raise over £1000 for Cancer Research.

After a short rest Mr Brennan has decided to do it all again this year and will be raising money again for Cancer Research. To help support this brilliant cause the school will be having a non-uniform day in the near future.

 

No Comments

Sorry, the comment form is closed at this time.

Recent Posts
  • Arrow News – Spring 2022 Edition
  • ARROW VALE – UKRAINE AID APPEAL
  • School Admissions Update
  • News from Worcestershire Children First
  • Children’s Mental Health Week
News Categories
  • Attributes
  • Careers
  • Exam Results
  • Experiences
  • knowledge
  • Parents
  • RSA
  • RSA Trust Attributes
  • Sixth Form
  • Skills
  • Trips
  • Uncategorized
  • Year 10
  • Year 11
  • Year 8
  • Year 9
  • Year Groups
Contact Details

Arrow Vale Academy
Matchborough Way
Redditch
Worcestershire
B98 0GF

T: 01527 526800
F: 01527 514255
E: office@arrowvaleacademy.co.uk

Join our Mailing List

Sign up to our mailing list and receive our newsletter direct to your inbox.

Our Academies
  • Abbeywood First School
  • Arrow Vale RSA Academy
  • Arrow Valley First School
  • Church Hill Middle School
  • Ipsley CE RSA Academy
  • Gospel Oak
  • Sutton Park Primary RSA Academy
  • St Stephen’s C E RSA Academy
  • Oldbury Park Primary RSA Academy
  • Central Region Schools Trust Website
Teach Central

Our mission is to recruit, develop and retain exceptional professionals by offering leading edge, initial teacher training across our diverse family of schools.

Teach Central

School Logins
  • School Email
  • Website
  • CRST Dashboard (Formally Medhurst)
  • AV The Blog
  • EduLink One
  • IT Support Helpdesk
  • Blue Sky

Arrow Vale RSA Academy.
Arrow Vale Academy, an academy operated by Central Region Schools Trust
A charitable company limited by guarantee, registered in England and Wales Company Number 08166526
Registered Office : Suite B06, Assay Offices, 141 Newhall Street, Birmingham B3 1SF

Our website uses cookies so that we can provide a better and personalised web experience to you. By using our site you accept our use of cookies. If you'd like to find out more, please read our Privacy Notice Find out more.